Monday 12/11– Everyone
Skill Practice: 15 minutes
WOD: 3 rounds for time of:
400 m run
30 Wall Balls (20/14)
15 Deadlifts (Rx’d 225/155) (Scaled 185/105)
Mobility: 10 min deadlift archetype
Tag Archive: hang power snatch
AMRAP 10 minutes of:
30 Double-unders
10 Hang Power Snatch 95/65
30 Double-unders
10 Thrusters 95/65