“Grace”
30 reps for time:
Clean and Jerk (135/95 lbs)
rest 5 minutes, then
“Helen”
3 RFT
400 meter run
21 Kettlebell swings (1.5/1 pood)
12 Pull-ups
Tag Archive: pull-up
5 rounds for time:
200 meter kettlebell farmer’s walk (53/35# each hand)
10 overhead squats (135/95#)
5 pull-ups
scale as needed
For time:
400 meter run
Fran — 21-15-9 thrusters (75/55) and pull-ups
400 meter run
Fran — 21-15-9 thrusters (75/55) and pull-ups
400 meter run
Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups (or sub 4 pull-ups and 4 dips)
4 handstand push-ups
8 kettlebell swings (2/1.5)
OR
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats