5RFT
100 jump ropes
10 burpees
10 situps
10 pushups
10 squats
10 pullups
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- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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This was a great MetCon after a quick strength WOD. I loved the 10-reps movements before moving to something else. I never got bored!
18:35, as rx’d
I started with this quick strength WOD I found on the board:
9-6-3
clean
front squat
push jerk
5:45 @ 95#
17:44
Made me sweat!