12 minute AMRAP of:
6 squat cleans (155/75)
8 pull-ups
10 kettlebell swings
Tag Archive: kettlebell swing
For Time:
21 kettlbell swings
42 squats
15 kettlebell swings
30 squats
9 kettlebell swings
18 squats
3 RFT:
20 kettlebell swings
15 lunges (w/ kettlebell)
10 kettlebell snatch (alternating 5 on each arm)
As many rounds as possible in 5 minutes of:
7 wall ball shots
7 sit-ups
Rest 1 minute
As many rounds as possible in 5 minutes of:
7 kettlebell swings
7 dips