7 rounds for time of:
7 push jerk
7 kettlebell swings
7 burpees
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
14:59 @ 55lb and 1 pood. Burpees destroy me!
11:26 @ 55# and 1 pood. This one was a doozy!
9:16 @ 135# and 1.5 pood kb.
Tough one!