Tag Archive: goblet squat


This & That

Filed Under: .Tough Mud, .Your WODs by admin — 1 Comment
August 27, 2012

Medium Intensity:
5 Rounds
3 Power Jerks
5 Slow Toes 2 Bar

 then…

High Intensity:
3 Rounds
50 Double Unders
25 Burpees
25 Abmat Sit-Ups

 then…

Low Intensity:
3 Rounds
5 Goblet Squat plus 3 Second Hold
10 Windmills

WOD courtesy http://www.kodacrossfit.com/

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Mudderish Chipper

Filed Under: .Tough Mud, .Your WODs by Mr. H — 3 Comments
March 11, 2012

800m run
3 RFT: 10 deadlifts, 275lb; 50 double-unders
800m run
3 RFT: 7 dumbbell squat clean thrusters, 30lb; 10 pull-ups
800m run
25 left-hand kettlebell swings, 1.5pd
25 right-hand kettlebell swings, 1.5pd
25 jumping alternating lunge
25 mountain climbers
25 goblet squats, 1.5pd
800m run

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Jan 18 | Kettlebells!

Filed Under: . P.E. Women, .Big Tent by Dan Burns — 19 Comments
January 18, 2012

5 RFT:

9 Kettlebell swings, 1.5/1 pood
12 Sit-ups
15 Goblet squats, 1.5/1 pood

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