As many muscle-ups in 8 minutes,
BUT, complete the following first:
4 rounds:
12 shoulder to overhead (115/65)
50 double-unders or singles
Post number of completed muscle-ups to comments
Tag Archive: double-under
5 RFT:
5 rings dips
10 knees-to-elbows
15 sumo deadlift high pull, 75 lb
20 double-unders
Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders
Post rounds completed to comments.
BtW average: men 8.4; women 7.4
From mainsite
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climbs, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.
BtW average: men 20:00; women 20:33
From mainsite
GWOD: 4 rope climbs (or 15 ground-to-stand)
BA WOD: 12:00 AMRAP
30 squats
10 push-ups
7 pull-ups
TM: Seven rounds for time of:
1 Rope climb, 15 foot
10 Wallball shots, 20/12 lb ball
15 Kettlebell swings, 1.5/1 pood
20 Double-unders