GWOD: 4 rope climbs (or 15 ground-to-stand)
BA WOD: 12:00 AMRAP
30 squats
10 push-ups
7 pull-ups
TM: Seven rounds for time of:
1 Rope climb, 15 foot
10 Wallball shots, 20/12 lb ball
15 Kettlebell swings, 1.5/1 pood
20 Double-unders
P.E. Feb. 22
Tough Mud: 14:38 Rx’d
Loved it.
3 rounds on the AMRAP. If you count that I accidentally did a 13:00 minute AMRAP due to not checking the clock, then it’s 3 rounds + 30 squats.
TM at 25:27
19:58 on the TM.
This was a fun workout! Double Unders are a nightmare!
Did the CFE with the dips. Took abround 15:30min.