GWOD: Max effort plank
BA Partner WOD: With a partner, complete (in any order):
70 double-unders
60 kettlebell swings, 1.5/1 pood
50 medball cleans
40 broad jumps
30 dips
20 dumbbell squat clean, 30/15 lb
Only one partner can work at a time. The other partner must sit in the bottom of a squat.
Strength: DE: Bench Press 8×2 @ 65% 1RM
CFE WOD: AMRAP in 10:00 of:
10 Front Squat (from the floor), 95/65
12 Pull-ups
TM: “Kelly”
Five rounds for time of:
Run 400 meters (5 laps in gym)
30 Box jump, 24/20” box
30 Wall ball shots, 20/12 lb ball
Mr.H PR: 25:36
BtW median: men 29:42; women 31:34
« Feb 21 P.E. Feb. 22 »
Jessica and I did the BA partner WOD in 15:50. Hardest thing was finding free equipment! 🙂
Can’t remember my time after doing Kelly, but my legs were dead
Crazy workout @ 24:36. Felt sore after that
BA workout – Scary looking, with all those big numbers, but fine divided by two!
plank held for 80sec.
Sean and I did the BA workout together, we were the two cripples, we helped each other along and managed to finish without too much pain.