AMRAP 10 minutes of:
1 clean and jerk (135/65)
15 wall ball shots
2 clean and jerks
15 wall ball shots
3 clean and jerks
15 wall ball shots
(continue increasing clean and jerk reps by 1)
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7 rds + 5 wall ball shots with 135lb barbell, 20lb med ball
This was a brutal 10 minute AMRAP. The first time I looked at the clock, I thought for sure we were half way through; sadly, it had only been 2 minutes. The next 8 couldn’t end sooner.
6 rds + 3 clean and jerks @ 65#, 12# med ball