Seven rounds for time of:
7 Push jerk, 155/115 lb (this is really heavy … scale down if needed)
7 Pull-ups
7 Burpees
Here’s a video on the push jerk
Seven rounds for time of:
7 Push jerk, 155/115 lb (this is really heavy … scale down if needed)
7 Pull-ups
7 Burpees
Here’s a video on the push jerk