AMRAP 10 minutes of:
30 Double-unders
10 Hang Power Snatch 95/65
30 Double-unders
10 Thrusters 95/65
Tag Archive: double-under
Prowler Push 50 ft, Max Load
then
3 Rounds for time of:
75 Double-unders
200m Prowler Push, empty
10 Rounds for time of:
40 Yd, Farmer’s Carry 45’s/25’s
30 Double-unders
20 Air Squats
1 Rope Climb, 15 ft
*men use 2 45-pound plates
*women use 2 25-pound plates
As many rounds as possible in 15 minutes of:
10 box jumps (24/20)
15 kettlebell clean and jerks
20 double unders
Buy in:
75 squats
50 burpees
25 walking lunges
Then … with a partner, complete the following:
100 double-unders
75 wallballs (10-15lbs)
50 kettlebell snatch (1 pood)
25 pull-ups
1st partner goes through all movements; 2nd partner coaches. Switch movements after 2 minutes or 50/40/25/15 reps; whichever comes first. Then 1st partner coaches while second finishes reps.