Marathoners:
Short intervals– 6 x 200m with :60 rest
WOD– 10 round alternating bottom Tabata Squat followed by 1 mile run
Others:
WOD– 15 minute AMRAP
10 box jumps (24/20″)
14 kettlebell clean and jerks (53/35)
20 double-uners
Tag Archive: kettlebell clean and jerk
As many rounds as possible in 15 minutes of:
10 box jumps (24/20)
15 kettlebell clean and jerks
20 double unders
Amrap 20min
5 Kettlebell Clean and Jerks R (1.5pd/1pd)
5 Kettlebell Clean and Jerks L (1.5pd/1pd)
15ft Rope Climb