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Amrap 20min
5 Kettlebell Clean and Jerks R (1.5pd/1pd) 5 Kettlebell Clean and Jerks L (1.5pd/1pd) 15ft Rope Climb
« Runs n Deadlifts AMRAP 12 minutes »
Rx 10 Rnds, 8 KC&J
This one is a womper!
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Rx 10 Rnds, 8 KC&J
This one is a womper!