Challenge WOD (4 pts): “Zeus”
Three rounds for time of:
30 wallball shots (20/14)
30 sumo deadlift high-pull (75/45)
30 box jumps (20″)
30 push press (75/45)
30 calorie row [or sub 400m run]
30 push-ups
10 back squats (body weight)
Beyond the Whiteboard mean: Men 39:18; Women 41:20. 75%: 34:02; 37:50
Challenge WOD (3 pts): Cindy or Mary
Complete as many rounds as possible in 20 minutes of:
Cindy: 5 pull-ups, 10 push-ups, 15 squats
Mary: 5 handstand push-ups; 10 one-legged squats, alternating; 15 pull-ups
Edstone crew getting after it! Well done!
WOD 1 (2 pts): Randy
For time:
75-lb. power snatches, 75 reps
Challenge WOD: Cindy or Mary
Cindy: AMRAP in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Mary: AMRAP in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice and rounds completed to comments.
Challenge WOD: Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
For time:
21 overhead squats, 95
42 pull-ups
15 overhead squats, 95
30 pull-ups
9 overhead squats, 95
18 pull-ups
