800m run
3 RFT: 10 deadlifts, 275lb; 50 double-unders
800m run
3 RFT: 7 dumbbell squat clean thrusters, 30lb; 10 pull-ups
800m run
25 left-hand kettlebell swings, 1.5pd
25 right-hand kettlebell swings, 1.5pd
25 jumping alternating lunge
25 mountain climbers
25 goblet squats, 1.5pd
800m run
Tag Archive: double-under
5 Rounds for time:
10 Burpees
15 Jumping alternating lunge
20 Double unders
2 Shuttle sprints – half of b-ball court width and back, then full width and back
Rest 90 seconds in between rounds.
Post time for each round (minus rest)
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Beyond the Whiteboard median for Rx’d: 17:00
from mainsite
In teams of four or five, divided approximately evenly between men and women:
Five stations, 2:30 at each station with 30 seconds rest between each, of:
Row (calories) + push-ups (two people rowing at a time, everyone else doing push-ups)
Pull-ups (band-assisted if necessary; no jumping pull-ups)
Medicine ball cleans (sophs: 30,25/15; frosh: 15/8)
Double-unders
Power cleans (sophs: 115/75; frosh: 95/65) – one men’s bar, one women’s bar
Total score = total number of reps completed; row = number of calories
In sophomore class, we multiplied the score for the teams of four by 5, and the teams of five by 4—except for the row, which score we multiplied by 4 for every team.
18 I did this!
5 RFT:
1 suicide (gym length)
20 Double-unders
15 Sit-ups
10 Burpees
Time: 12:35
Made this one up in hopes of getting back into “track” shape 
Submitted by Michelle Cuenco