5 Rounds for time:
10 Burpees
15 Jumping alternating lunge
20 Double unders
2 Shuttle sprints – half of b-ball court width and back, then full width and back
Rest 90 seconds in between rounds.
Post time for each round (minus rest)
Go all out—then enjoy the rest
10:50 total time.
(Due to time constraints, I used this as a QUICK primer WOD, in anticipation of a bigger WOD tonight. I only had a bit of time with waiting for the boy to finish chess club, and the other boy needed bike lessons. 😛 )
I removed the rests. (Hence, no individual round times)
WOW, that was a mistake… I’m sore from the last two nights of March Mudder WOD Madness, so it just felt insanely hard.
After tonight’s WOD, I have BIG plans for some SERIOUS mobilization work…
I forgot to do the individual time rounds, but my total was 15:19, without rests: 9:32.
rnd. 1- 2:10
rnd. 2- 2:10
rnd. 3- 2:29
rnd. 4- 2:34
rnd. 5- 2:43