For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push press, 75 lb
150 Double-unders
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For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push press, 75 lb
150 Double-unders
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19:20 Rx’d, although my handstand push-ups started to get shallow.
This was tough, as I expected.
My shoulders are toh-host.