3 RFT of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
BtW median for Rx’d men: 8:35
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8:46 @ 16# medicine ball
Nice little primer WOD to ready me for Murph tonight. Gotta ramp up the training in the next 4 weeks!
7:54
Isn’t this always the case? That was harder than it looked on paper.
I had to break up the wallballs starting on the second round.
I am ready for the Sabbath!
time- 10:27 min