Tag Archive: run


a few of my favorite things

Filed Under: .Your WODs by admin — 1 Comment
March 1, 2012

For Time:

1200 meter run
300 jump rope singles
70 squats
50 toes to bar
30 sumo deadlift high-pull
20 kettlebell swings
10 squat clean thrusters

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Fiendish Chipper

Filed Under: .Tough Mud by Mr. H — 1 Comment
February 28, 2012

For time:

25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push press, 75 lb
150 Double-unders

From mainsite

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Feb 26 | Murph

Filed Under: .Tough Mud by Mr. H — 5 Comments
February 25, 2012

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

BtW median time: 45:57

From mainsite

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5K

Filed Under: .Your WODs by admin — 4 Comments
February 21, 2012

run 5K.

beyond the whiteboard mean time –  25 mins 47 secs

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CFE 4x1200m Runs

Filed Under: .Tough Mud, .Your WODs by Laskey Hart — 2 Comments
February 19, 2012

4 x 1200m

With a 2:00 Rest in between runs.

Hold splits within 2-3 seconds.

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Fun with dumbbells

Filed Under: .Your WODs by Mr. H — 1 Comment
February 13, 2012

10 Hanging Squat Clean Thrusters, 50 lb dumbbells
300 m run
15 Hanging Squat Clean Thrusters, 45 lb dumbbells
300 m run
20 Hanging Squat Clean Thrusters, 40 lb dumbbells
300 m run
25 Hanging Squat Clean Thrusters, 35 lb dumbbells
300 m run
30 Hanging Squat Clean Thrusters, 30 lb dumbbells
800 m run

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