4 RFT:
10 Push press, 95/65 lb
10 Medicine ball cleans, 20/12 lb
10 Toes to bar
10 Pistols, alternating legs
10 Push-ups
Tag Archive: toes-to-bar
Up and Down
Filed Under: .Your WODs by Mr. H — 3 Comments
July 16 | Chipper
Filed Under: .Big Tent by Dan Burns — 3 Comments
10 back squats (95/55)
10 box jumps
10 thrusters (95/55)
10 toes-to-bar
10 power snatches (95/55)
10 burpees
10 power cleans (95/55)
10 handstand push-ups
10 deadlifts (95/65)
10 chest-to-bar pull-ups
For time:
50 Wallball shots (20/12)
25 Toes-to-bar
40 Wallball shots
20 Toes-to-bar
30 Wallball shots
15 Toes-to-bar
20 Wallball shots
10 Toes-to-bar
10 Wallball shots
5 Toes-to-bar
Sub knees-to-elbows if unable to perform toes-to-bar
From mainsite
BtW median time: 16:46
Tags: toes-to-bar, wallball
AMRAP in 8:00 of:
7 Push Presses, 115/75 pounds
9 Unbroken Toes-to-bar
12 Unbroken KB Swings, 1.5 pood
*5 burpee penalty on-the-spot each time an athlete breaks a set of T2B or KB swings.
Sweet Shoulder-Killing Partner WOD
Filed Under: . P.E. Women by Mr. H — 1 Comment
With a partner, complete (in this order):
50 ball slams
50 box jumps
50 toes to bar
50 dumbbell squat cleans
100 double unders
Only one partner can work at a time. The other partner must hold a plate overhead. Switch as needed; plate must stay overhead even when transferring plate from one partner to the other. Any time the plate drops, both partners must immediately complete a 5-burpee penalty before proceeding.
21-15-9
Filed Under: .Your WODs by admin — 2 Comments
GHD situps
walking lunges
toes to bar
side (lateral) lunges
deadlift
box jump