4 RFT:
10 Push press, 95/65 lb
10 Medicine ball cleans, 20/12 lb
10 Toes to bar
10 Pistols, alternating legs
10 Push-ups
Up and Down
Filed Under: .Your WODs by Mr. H — 3 Comments
July 29, 2012
3 Comments:
Leave a Reply Cancel reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
10:29
I did the pistols to a 12″ box, and still found them quite difficult. That was the sticking point in this WOD for me.
12:33@ 45# for push press, knees to elbows
I used a box for the pistols and found them difficult as well.
8:07 rx’d
Pistols on the left leg were tough. Tight ankle = bad pistol