Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
« Triplet Up and Down »
Push-ups: 12-10-9-7-6-6-5-5
Pull-ups: 7-7-6-5-5-5-5
Sit-ups: 10-11-10-10-11-11-10-11
Squats: 14-15-16-15-15-15-15-17
Push-ups: 56
Pull-ups: 58
Sit-ups: 81
Squats: 117
Total: 312
This morning: 10 minute row
2,525 meters
Total:470 reps
Left the sheet of paper with the rep. count at the house.
Found the sheet with the rep totals
Push-ups: 30,26,20,16,13,11,11,11 = 138
Pull-ups: 15,15,12,11,10,9,10,9 = 91
Sit-ups: 11,14,15,11,11,11,11,11 = 95
Squats: 25,20,19,17,18,15,16,16 = 146
Just realized I never posted…found a list of my count in my purse. =p
Pushups – 66
Pullups – 49
Situps – 71
Squats – 101