3 RTF:
15 Chest-to-bar Pull-ups
30 Box Jumps, 20 in
60 Sit-ups
From CrossFit Endurance
Tag Archive: sit-up
2RFT of:
50 Ab Mat Sit Ups
40 Overhead Walking Lunge (45/25)
30 Kettlebell Swings
20 Pull-ups
10 Handstand Push-up
or …
2RFT of:
50 Ab Mat Sit Ups
40 Overhead Walking Lunge (45/25)
30 Push Press (40/25)
20 Wallball Shots (20/12)
10 Handstand Push-up
From CrossFit OKC
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climbs, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.
BtW average: men 20:00; women 20:33
From mainsite