For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups
BtW median: men 18:11; women 20:03
From mainsite
« April 3 P.E. April 3 »
Rows, etc.
April 3, 2013
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14:57 Rx’d
Toes-to-bar … always end up being slows-to-bar for me.