GWOD: Partner sitting medball twists – 1 minute each way
BA WOD: 5 RFT:
10 push-ups
Broad jumps length of gym
25 squats
Walking lunges length of gym
CFE WOD 1: AMRAP in 10 minutes of:
5L / 5R Kettlebell snatch, 1.5/1 pood
20 Double-unders
CFE WOD 2: For time: 50 – 40 – 30 – 20 – 10
KB swings, 1.5/1 pood
Box jump, 24/18″
CrossFit Open WOD 13.3 (wallballs, double-unders, muscle-ups): post here
CrossFit Open WOD 13.4 (clean and jerk, toes-to-bar): post here
17:40 on the BA WOD. Oh, my thighs are going to feel that on Friday … 🙂
Oh, and 42 reps on the partner GWOD with Lauren.
Today I did an out-of-class workout–2 rounds, 500m row and 30 sit ups. It took 9:16. Earlier last week, I did another one: 12min AMRAP, 400m run and 10 dips. I managed 3 rounds + one run.