7 RFT:
7 burpees
7 pull-ups
7 push-ups
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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4:53 rx’d
10:53 with red band on pull-ups
12:05 with green band pull ups
15:41 with black and red bands.
I had just completed 5 rounds when Em finished. That means the last two rounds took 5 more minutes!!! Shoulders were wiped out.
I don’t want to do this one again. But I will.
11:22 w/ green band pull-ups