Tag Archive: push press


A “chipper” is a longer workout, typically one round for time, that you just “chip away” at. Some say it’s a workout that, at the end, makes you feel like you feel like you were fed through a chipper. This is a scaled-down version of a mainsite chipper:

For time:
20 Wall ball shots, 15/8
20 Sit-ups
20 Box jump, 24/20″ box
20 Push-ups
20 Double-unders
20 Thrusters, 35/15 lb dumbbells
20 Pull-ups
20 Kettlebell swings, 1.5/1 pood
20 Dips
20 Burpees
20 Walking lunge steps
20 Knees to elbows

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3 RFT:

15 push press, 45/25
Walking lunge, width of gym and back
20 second L-sit hold
Walking lunge, width of gym and back

Post time to comments, and how well you did on the L-sits.

Oct 22

5 RFT

12 push press (115/65)

40 m shuttle sprint

8 ghd sit-ups

 

*shuttle sprint distance in the gym: down and back twice, from sideline to sideline.

 

In teams of four, complete As Many Reps As Possible (AMRAP) per exercise.
2 minute AMRAP per movement. There will be 45 seconds of rest between exercises in order to give time for the athletes to rotate to the next station. Each athlete will only visit each station once. The entire team is performing all the movements at the same time. Total work time is 8 minutes (with rest, 9:30).
Station 1: Push press (sophs: 65/45) (frosh: 45/25)
Station 2: Mountain climbers
Station 3: Wallballs (15/8)
Station 4: Squats
Score = Total reps by all team members in all stations

Push Press

3-3-3-3-3-3-3

from Crossfit Main Site

__________________________

Back Squat

5-5-5-5-5

from Crossfit main site

__________________________

Deadlift

5-5-5-5-5

from Crossfit Main Site

 

Sept 10

Eight rounds for max reps of:
20 seconds Hang power clean (115/65)
Rest 10 seconds
20 seconds Push press (115/65)
Rest 10 seconds