In teams of four, complete As Many Reps As Possible (AMRAP) per exercise.
2 minute AMRAP per movement. There will be 45 seconds of rest between exercises in order to give time for the athletes to rotate to the next station. Each athlete will only visit each station once. The entire team is performing all the movements at the same time. Total work time is 8 minutes (with rest, 9:30).
Station 1: Push press (sophs: 65/45) (frosh: 45/25)
Station 2: Mountain climbers
Station 3: Wallballs (15/8)
Station 4: Squats
Score = Total reps by all team members in all stations
Four Times the Fun
Sophomores:
Abe, Kyle T, Sherry, Ben : 155, 205, 129, 282 = 771
Anthony, Reese, Kelcey, Kyle C : 100, 222, 128, 257 = 707
James, Michael, Chelsea, Grant : 117, 172, 112, 260 = 661
Freshmen:
Justin, Erica, Lindsay, Winston : 192, 277, 120, 296 = 875
Elyssia, Jessica, David, Michael : 172, 131, 130, 284 = 859
Joel Price, Brooke, Sam, Danielle : 199, 320, 130, 210 = 859
Jesse, Victoria T, Lauren, Victoria L : 174, 278, 142, 253 = 847
Daryl, Jordy, Elizabeth, Kiall : 156, 202, 107, 264 = 729
Joel Hudson, Abigail, Nathan, Whitney : 188, 151, 187, 201 = 727