Push Press
3-3-3-3-3-3-3
from Crossfit Main Site
__________________________
Back Squat
5-5-5-5-5
from Crossfit main site
__________________________
Deadlift
5-5-5-5-5
from Crossfit Main Site
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- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
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- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
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Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
…or try all three. I chose to do all three today.
Push Press
75-95-100-105-110-115-115
Back Squat
115-135-145-155-165
Deadlift
165-175-175-185-190
Push press 3-3-3-3-3-3-3:
95-115-135-140-150-155-160(f)
Push Press:
135-155-165-185-190-195 (f) 195 (failed on 3rd rep)
Beat my post-accident PR by 30 pounds!
Back squat 5-5-5-5-5
175-185-195-200-210
Been a while since I did heavy squats.
Today in P.E. we were working on the basics of the squat and focusing on keeping the knees out. I concentrated on that on these back squats and found it really helped! I didn’t have any of the collapsing-knee problem I tend to have on heavy squats.
Deadlift 5-5-5-5-5
225-275-295-305-305