3 RFT:
15 push press, 45/25
Walking lunge, width of gym and back
20 second L-sit hold
Walking lunge, width of gym and back
Post time to comments, and how well you did on the L-sits.
Out-of-class WOD: Your Inner Gymnast
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8:34
I was able to do some actual L-sits. The form wasn’t perfect, but I was doing it. 🙂
8:47
The first L-sit I was able to do with my legs out front (slightly bent at knees). The last two I had to bend at the knees.
I could keep my legs out, but they were still bent at the knees.
9:14
7:20 with 45 lb.
12:48