SWOD1: Weighted pull-up 3-3-2-1-1-1
SWOD2: Push press 5-5-5-5-5
« Out-of-class WOD: Your Inner Gymnast Two double-alternating tabatas »
SWOD1: Weighted pull-up 3-3-2-1-1-1
SWOD2: Push press 5-5-5-5-5
« Out-of-class WOD: Your Inner Gymnast Two double-alternating tabatas »