Two double alternating tabatas, with 3 minutes rest in between:
Wallballs (15,8) and jumping alternating lunges (each lunge = 1 rep)
Pull-ups (jumping pull-up = 1 rep, real pull-up = 2 reps) and sit-ups
Post total reps in each exercise and total total
10 I did this!
Sophomores: Northerners vs. Southerners throwdown!
Sit-up champ: Abe (north) – 79
Pull-ups: Mr.H (south) – 128
Jumping lunges: Mr.H – 73
Wallballs: Abe – 45
Southerners: 1399 reps … Northerners take it with 1417 reps!! (each team with 7 people)
Freshmen: Ephraim (and Gentile) vs. Manasseh!
Sit-up champ: Brooke, Erica (Manasseh) – 75
Pull-ups: Joel Hudson (Ephraim) – 100
Jumping lunges: Kiall (Ephraim) – 91
Wallballs: Hudson – 47
Manasseh: 2457 reps … Ephraim takes it with 2515 reps!! (each team with 12 people)
Well done, mighty competitors!
Go Ephraim!!
Way to work together as a team!!
sit ups- 40
pull ups-36
wall balls-37
altn. lunges-56
total- 169