Tag Archive: L-sit


Some different stuff …

Filed Under: .Tough Mud, > Gymnastics by Mr. H — 3 Comments
June 3, 2013

Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold

BtW average: men 20:39; women 27:34
From mainsite

Tags: ,
Comment

Out-of-class WOD: Your Inner Gymnast

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 5 Comments
October 22, 2012

3 RFT:

15 push press, 45/25
Walking lunge, width of gym and back
20 second L-sit hold
Walking lunge, width of gym and back

Post time to comments, and how well you did on the L-sits.

Tags: , ,
Comment