Eight rounds for max reps of:
20 seconds Hang power clean (115/65)
Rest 10 seconds
20 seconds Push press (115/65)
Rest 10 seconds
« GWODs | For the week of Sept. 9 Team WOD: Hundreds of reps, heavy runs »
Eight rounds for max reps of:
20 seconds Hang power clean (115/65)
Rest 10 seconds
20 seconds Push press (115/65)
Rest 10 seconds
« GWODs | For the week of Sept. 9 Team WOD: Hundreds of reps, heavy runs »