In teams of 4, a WOD in two parts:

1) As a team, accumulate:
– 150 wallballs (15/8) (freshmen 120) (only one team member at a time)
– 150 box jumps (24/18) (freshmen 120) (only one team member at a time)
– 8 runs around the field house

Heavy run* to Mayfair, along east side of soccer field to far soccer goal (*heavy run = 1 member carrying 50lb sandbag, 2 members doing piggy back ride, 1 member doing run with PVC overhead), where you do:

2) As a team, accumulate (these you can all work at same time, in any order):
– 150 burpees (freshmen 120)
– 150 squats (freshmen 120)

Carrying your sandbag and PVC, run to the gym.
Freshmen: time stops when you hit JAFH door. You can shave 1 minute off your time if one team member performs a rope climb.
Sophomores: Time stops after you accumulate four rope climbs as a team.

« »