In teams of 4, a WOD in two parts:
1) As a team, accumulate:
– 150 wallballs (15/8) (freshmen 120) (only one team member at a time)
– 150 box jumps (24/18) (freshmen 120) (only one team member at a time)
– 8 runs around the field house
Heavy run* to Mayfair, along east side of soccer field to far soccer goal (*heavy run = 1 member carrying 50lb sandbag, 2 members doing piggy back ride, 1 member doing run with PVC overhead), where you do:
2) As a team, accumulate (these you can all work at same time, in any order):
– 150 burpees (freshmen 120)
– 150 squats (freshmen 120)
Carrying your sandbag and PVC, run to the gym.
Freshmen: time stops when you hit JAFH door. You can shave 1 minute off your time if one team member performs a rope climb.
Sophomores: Time stops after you accumulate four rope climbs as a team.
Sophs:
Kyle T, Michael, Chelsea, Mr.H = 17:00
Jimmy, Kyle C, Anthony, Kelcey = 19:15
Ben, Sherry, Abe, Reese = 20:11
That was fun!
What a glorious day outside!
Freshman teams (didn’t get the times):
1) Nathan, Kiall, Elizabeth, Erica
2) Elyssia, Justin, Daryle, Abigail
3) Danielle, Victoria L, Sam, Michael
4) Joel H, Winston, Jessica, Victoria T
5) David, Jordy, Whitney, Brooke
6) Lindsy, Joel P, Lauren, Jesse
Nice work everybody! Good job with the wallballs and box jumps!
This was the hardest workout yet, but thoughly enjoyed working with my team to get through it.
Our time was 14.54 minutes.
Great Job Team!
Way to go team. I don’t remember the exact time we had but it was around 15:00.
Very hard! I’m glad we did this in a group work out. I probably would not have pushed my self as hard if it wasn’t. Brooke we got 15:02