Split snatch 2-2-2-2-2-2-2 reps
Alternate legs for each rep.
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« Team WOD: Hundreds of reps, heavy runs Out-of-class WOD: Fun with sandbags »
Split snatch 2-2-2-2-2-2-2 reps
Alternate legs for each rep.
Post loads to comments.
« Team WOD: Hundreds of reps, heavy runs Out-of-class WOD: Fun with sandbags »
Okay, any kind of snatch movement is really awkward for me. I really need to improve in this movement. If for no other reason than just to lower the dorktitude with the barbell.
115-120-135-140(f)-130-135-140(f)
The two sets with 135 did get overhead, but there was a bit of muscling it there, rather than the pure snatch.