7 RFT:
5 hang squat cleans, 135 lb
15 push-ups
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50 reps for time of this complex:
Burpee – Push Up – Jumping Jack – Sit Up – Handstand
This is a great hotel WOD, by the way.
AMRAP in 12 min:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Bar-Facing Burpees
5 rounds for max reps of:
1 ½ body-weight deadlifts
Dips
21-15-9 reps of:
Hang Squat Clean, 115 lbs
Chest-to-bar Pull-up
Hang Squat Clean, 115 lbs
Chest-to-bar Pull-up