5 rounds for max reps of:
1 ½ body-weight deadlifts
Dips
Max Reps
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
I rested a few minutes between rounds.
18-18
18-15
14-11 – tried switching the DL grip. Don’t think that worked. The grip is always the thing to go.
14-11 – forearms really felt fatigued!
13-10
142 total reps @ 255lb (Rx’d) and ring dips. Tough one! I am gassed!
16-16
15-11
13-11
7-11 – lost grip on this DL set, then lost my form, and my reps suffered for it.
9-10
119 total reps @ 215lb (Rx’d) and ring dips.