AMRAP in 12 min:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Bar-Facing Burpees
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Bench 15-12-10-8-6-4: 85-110-125-135-145-155 – butt came up on last two reps
Rahoi: 7 rounds + 12 box jumps. Wiped me out. But happy with result.
Rahoi: 6 rounds. Shooting for 6 so I’m good.