10 Rounds for time of:
40 Yd, Farmer’s Carry 45’s/25’s
30 Double-unders
20 Air Squats
1 Rope Climb, 15 ft
*men use 2 45-pound plates
*women use 2 25-pound plates
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5 RFT:
15 Dumbbell Split Cleans, 40 lbs
21 Pull-ups
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
Post time to comments.
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
Squat snatch 5-5-5-5-5
Power snatch 1-1-1-1-1
Rest
Sandbag run, 1 mile, 1/2 bodyweight
AMRAP in 20 minutes:
Run, 400 m
Max rep Pull-ups