AMRAP in 20 mins of:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m
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AMRAP in 5 min.:
3 Deadlifts, 275 lbs
7 Push Press, 115 lbs
21-15-9 reps of:
Kettlebell Snatch (one arm – L), 1.5 pood
Kettlebell Snatch (one arm – R), 1.5 pood
Pull-up
Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135 lb.
75 squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.
Post rounds completed to comments.
21-15-9:
Power clean, 115 lb
Thruster, 115 lb
3 rounds, each round for time, of:
Row, 250 m
10 Kettlebell Swings, 70/53 lbs
10 Burpees
10 Kettlebell Swings, 70/53 lbs
10 Burpees
10 Kettlebell Swings, 70/53 lbs
Row, 250 m
Rest 12 mins between each round.