21-15-9 reps of:
Kettlebell Snatch (one arm – L), 1.5 pood
Kettlebell Snatch (one arm – R), 1.5 pood
Pull-up
« 1775 Short and Heavy »
Kettlebell Couplet
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21-15-9 reps of:
Kettlebell Snatch (one arm – L), 1.5 pood
Kettlebell Snatch (one arm – R), 1.5 pood
Pull-up
« 1775 Short and Heavy »
7:44, Rx’d (PR by 1:22!)
7:29, Rx’d (PR)