3 rounds, each round for time, of:
Row, 250 m
10 Kettlebell Swings, 70/53 lbs
10 Burpees
10 Kettlebell Swings, 70/53 lbs
10 Burpees
10 Kettlebell Swings, 70/53 lbs
Row, 250 m
Rest 12 mins between each round.
« Couplet Heavy Couplet »
OPT Repeatability Test
4:09, 4:21, 4:33, Rx’d – Excellent WOD.