AMRAP in 20 mins of:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m
« Short and Heavy Nancy »
Rankel
Powered by WordPress & Web Design Company
AMRAP in 20 mins of:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m
« Short and Heavy Nancy »
7 rounds + 4 deadlifts, Rx’d (PR)
I found the *runs* difficult!
I liked this one. Did it with my wife.
4 Rds + 5 kb swings, Rx’d. Deadlifts were rough for me, which meant the rest of the circuit was rough too.
Forgot to mention we worked on back squats before the WOD.