10 RFT:
3 Handstand Push-ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders
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3 RFT:
25 feet of Overhead Walking Lunges, 95 lbs
8 Bar Facing Burpees
25 feet of Overhead Walking Lunges, 95 lbs
8 Chest-to-bar Pull-ups
5 RFT:
12 Deadlift, 155 lb
9 Hang power clean, 155 lb
6 Push press, 155 lb
5 rounds of:
15 Kettlebell Swings 53 lbs
15 Power Cleans 95 lbs
15 Box Jump (24 In.)s
(Wittman is 7 rounds)
10 RFT:
Run, 150 m
7 Chest-to-Bar Pull Ups
7 Front Squats, 135 lbs
7 Handstand Push Ups
5 RFT:
Run 400m
15 Overhead squats, 95lb