3 RFT:
25 feet of Overhead Walking Lunges, 95 lbs
8 Bar Facing Burpees
25 feet of Overhead Walking Lunges, 95 lbs
8 Chest-to-bar Pull-ups
Ugh
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3 RFT:
25 feet of Overhead Walking Lunges, 95 lbs
8 Bar Facing Burpees
25 feet of Overhead Walking Lunges, 95 lbs
8 Chest-to-bar Pull-ups
This was one of the Open workouts from this past year.
There it was a 20 minute AMRAP.
I didn’t quite make 6 rounds.
I did three rounds in 9:15, so I was ahead of that pace.
But man, this felt horrible. Those walking lunges are just extremely difficult for me.