1: Back squat 6×6: 55% – 60% – 65% – 70% – 75% – 80% (~20 minutes)
2: 3 RFT: 25 squats, 5 snatch-grip deadlift @ bodyweight, 10 toes-to-bar
3: 3 rounds: 10 dumbbell shrugs, 10 dumbbell curls
4: 5 rounds: Front leaning rest: 1 min. on, 1 min. rest
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Welcome to P.E.! Here’s what we did today. Record thoughts to comments—and, if you’re brave, your results!
- 2 min. max sit-ups
- Max strict pull-ups, 1 set
- 300m shuttle run
- Max squat jumps, 1 set
- Bodyweight
- Waist measurement (belly button height)
11 I did this!
For time:
Run, 800 m
100 Push-ups
Bear Crawl, 100 m
Run, 800 m
50 Handstand Push-ups
Handstand Walk, 50 m
Run, 800 m
7 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute
Post total reps completed to comments.
5 rep rounds for time of:
400m run
15-12-9-6-3 back squat, bodyweight
2 rounds, 1 min per station, for total reps:
Kettlebell Swing, 1.5 pood
Push-up
Sit-up
Burpee
Air Squat
Rest