2 rounds, 1 min per station, for total reps:
Kettlebell Swing, 1.5 pood
Push-up
Sit-up
Burpee
Air Squat
Rest
Minutes
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2 rounds, 1 min per station, for total reps:
Kettlebell Swing, 1.5 pood
Push-up
Sit-up
Burpee
Air Squat
Rest
Good little post-vacation recovery workout with the kids this evening.
I did 156 reps in round 1, 154 in round 2.