1: Back squat 6×6: 55% – 60% – 65% – 70% – 75% – 80% (~20 minutes)
2: 3 RFT: 25 squats, 5 snatch-grip deadlift @ bodyweight, 10 toes-to-bar
3: 3 rounds: 10 dumbbell shrugs, 10 dumbbell curls
4: 5 rounds: Front leaning rest: 1 min. on, 1 min. rest
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
Great job everyone on the benchmarks today—that was great!
1: 135-150-160-175-190-200
2: 3:43 @ 175lb
3: @40lb
4: finished.
Enjoyed it!
1. 155-165-175-195-205-225
2. 3:47 @185
3. subbed 4 rounds of 10 strict chin ups
4. rx’d